Women's Self Defense

So this was another first for me. I shamefully have never been in the Impact Zone or taken a self defense class. I was really happy to find out I was not the only one. There was a great turn out for the event with about 35 students in attendance.  

Sarah trying to get instructor Ben Windsor
in a choke hold. 

Ben Windsor was our instructor for the class and he was great! I really liked the flow of the class. He would demo a move and then we practiced on a partner while he observed and assisted if necessary. No one was singled out or forced to preform moves that they were not comfortable with.  It was a great learning environment and he even made a few jokes here and there.

All the movements that we learned are from Krav Maga. It’s a martial art that is focused around everyday situations giving you the most realistic self defense training. After this class I’m definitely looking into taking more.  Maybe this is just me but it’s great to hit something every now and then, plus I’m sure the regular classes offer a great workout.  

For any one interested Ben Windsor teaches Krav Maga Tuesday and Wednesday nights from 6pm-7pm in the Impact Zone.

I was surprised how much we were able to cover in one hour. We looked at how to send a warning, get out of a chocking situation from the front and behind, and how to get out of a bear hug from behind. I am still far from being an expert but a least now I feel comfortable waiting for the bus and walking to my car at night.

- Sarah - SAO Blogger